Consejos de autocuidado mental de una estudiante abrumada
Estos son algunos de los pasos que sigo cuando siento los efectos mentales dañinos del estrés
Read MoreTag: mental health
Student Counseling Center undergoes change amid rising mental health crises
As student outcry for proper mental health services has gotten louder in recent weeks, the Student Counseling Center has been working to usher in new change
Read MoreMental Self-Care Tips From an Overwhelmed Student
I have to constantly remind myself to decompress and take this term one day at a time. Here are some steps I follow when I’m feeling the damaging mental effects of stress
Read MoreIsabelle Williams is a sophomore at Pacific University who is majoring in Journalism and minoring in Theatre. She is from Astoria, Oregon, and enjoys writing political opinion pieces.
