Nutraceuticals describe any product derived from food with basic nutritional value alongside additional health benefits. They may sometimes be considered non-specific biological therapies used to help control symptoms, malignant diseases, and processes alongside promoting the general well-being of a person. The idea behind nutraceuticals is to focus on the prevention of disease. This is directly passed down from the famous Greek physician Hippocrates, known as the father of medicine, who said “let food be your medicine”. Many cultures consider diet and exercise as the main influencer of bodily health. People within those cultures eat specific diets and if they start to develop any health complications they change their diet and exercise to adjust to complications.

People tend to use nutraceuticals to boost health, postpone aging, prevent or treat chronic diseases, and support the functions and integrity of the body. They are considered a healthy source for preventing many life-threatening diseases such as inflammation diseases, diabetes, kidney or gastrointestinal disorders. They also display disease modification indications related to Heart diseases, cancer, eye conditions, Parkinson’s disease, and obesity.

More medical schools are starting to teach complementary medicine. This type of medicine integrates different ways of taking care of your body without using pharmaceuticals. It helps with the prevention of disease rather than fixing the disease after the person has already been diagnosed with the condition. This helps prevent further doctor visits and more money being spent on medical care that could be prevented by the use of eating correctly. It is known that the doctor will tell you to eat your fruits and vegetables to make sure you get all of your vitamins, so people should also know about consuming nutraceuticals when trying to prevent different inflammatory diseases. As a consumer, the person should take the care needed to help prevent further complications that reduce the enjoyment of life.

Nutraceuticals you can consume to prevent further complications and help your body consume foods such as fish, blueberries, raspberries, and green tea. Other dietary supplements that classify as nutraceuticals a person can consume to promote the prevention of disease includes, Vitamin D3, this should be combined with calcium a healthy diet, and regular exercise, which can help prevent osteoporosis, Garcinia Cambogia, which is a hot commodity within the health and fitness industry for weight loss because it is known to boost your metabolic rate which helps you burn calories and curb food craving and increase your mood. Echinacea, which is used to help many different infections such as UTIs, herpes, bloodstream infections alongside skin diseases such as psoriasis and eczema. Other nutraceuticals to consider are probiotics to promote good bacteria in the body, Omega 3 fatty acids to reduce inflammation and lower risk of heart disease, cancer, and arthritis, Alpha-lipoic Acid which helps treat diabetic nerve pain, healing wounds and lowering blood sugar, and Vitamin B12 which helps with metabolism and energy levels. Some foods containing Alpha Lipoic Acid include Spinach, broccoli, yams, potatoes, yeast, and tomatoes. — Diane Shafer

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